Vedic Meditation.
Effortless Practice, Profound Results.
Why Vedic Meditation.
Unlock the ancient secrets of Vedic Meditation—a proven method to reduce stress, sharpen focus, promote creativity and enhance overall well-being.
With just 20 minutes, twice a day, effortlessly ease into a practice that fits your modern lifestyle. Personalized guidance and scientifically-backed benefits await.
Imagine feeling calmer, more focused, and better equipped to handle life's challenges.
“I tried Vedic meditation after a combination of health issues and intense workdays took its toll. Since the practice, I’ve been more easygoing. It’s a worthwhile investment. Over time I’ve been less hard on myself, and my relationships with people have improved. I can totally see the difference!”
— Susan C., Fashion Designer.
UPCOMING SCHEDULE:
Become a Vedic meditator in four short sessions. Learn your personalized mantra on the first day and start noticing how your mind/body release stress and fatigue and gain clarity and strength during the rest of the course.
New York: Starting Friday, November 22
Westchester: Starting Friday, November 22
Westchester: Starting Monday, December 2
“With this technique, my mind quietens down straight away. Even at times when I find myself surrounded by chaos, I just start, and everything goes quiet. Thank you!”
— Felicia
What is Vedic Meditation.
Vedic Meditation is an ancient technique that has stood the test of time because of how efficient and easy it is to practice.
Its effects particularly resonate with people with busy minds and active lives.
“The course was completely worth it, even more so. Being able to ask you questions meant no longer having those doubts of “Am I doing this right?.”
— Rosaelle C. New York
Why is this Course different.
The Vedic Meditation course consists of four 90 minutes sessions over four consecutive days.
In the first class, you’ll receive your personalized mantra and the proper technique to meditate.
During the next 3 days, you will learn:
How to easily incorporate Vedic Meditation into your daily routine.
Why is this technique effective if you have a busy mind.
How Vedic Meditation will affect your brain functioning, helping you stay focus.
How does your body achieve deep rest when you meditate.
How does stress get released with each meditation.
Why creative people choose this practice.
During the 4-days course, you will experience the practice and learn its theory. This combination of in-the-moment experience and intellectual knowledge is why students who have tried other apps or methods find Vedic Meditation easier to practice and stick with.
Once you finish the Course, you'll have the chance to join free group meditations, knowledge meetings, and fun events, anything you need to keep meditating for life.
“It’s so cool to feel the stress release in my body, the difference from when I first sit to afterward. Now meditation is something I look forward to every day.”
— Lindsay, NY.
How to Learn to Meditate
1- Zoom in for an intro talk
In this FREE 30-minute call you will learn:
Why Vedic Meditation will work for you even if you have a busy mind.
How to incorporate this technique into your schedule and stick with it.
Where VM comes from and why it’s different than other techniques.
How you can take action to start making positive changes right away.
2- Join the in-person course
The course consists of four 90-minute sessions.
The course tuition is based on a sliding scale that takes into account your personal circumstances, allowing everyone to benefit from this transformative experience.
Investing in the course fee will give you access to your personalized mantra, meditation technique and an extensive global community of Vedic Meditators.
Additionally, you have the option to retake the course at no extra cost and access hundreds of online group meditations and events.
Everything to ensure you will keep up with your meditations!